The Relaxation and Stress Reduction Workbook for Calming

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. –Liane Thomas

The Calming Collection – Guided meditation – Hypnotic Guided CD

The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **

Massage Table Sheet Set – White Poly/Cotton

Massage Table Sheet Set – White Poly/Cotton

Massage Table Sheet Set – White Poly/Cotton

List Price: $22.00
Price: $18.95 & FREE Shipping on orders over $35. Details
You Save: $3.05 (14%)

Color: White
The extra large flat sheet (58×90 inches) ensures that even your largest customers will stay covered
Extra-firm non-latex elastic provides tight fit to all standard size tables and face cradles.
Made of 180 thread count soft 55/45 poly/cotton blend.
Available in Natural or White.
Made by Body Linen
Dimensions: Length: 13″ Width: 9″ Height: 2.25″

Create an atmosphere of calm and order with our clean and crisp poly-cotton Massage Table Sheet Set. These are Body Linen’s soft but tough high-quality sheet sets, not cheap imitations. Our poly/cotton sheet sets include: a fitted sheet, designed specifically to fit most sizes of massage tables an extra large (58″ x 90″) flat sheet. This is more than a foot wider than many other sheets on the market. a fitted face cradle cover designed to fit almost any face crescent pad

Kamasutra Aromatic Massage Oil – Sweet Almond 8oz

Kamasutra Aromatic Massage Oil – Sweet Almond 8oz

Touch someone you care for with these light and silky-smooth blends of Aromatic Massage Oils. Fortified with skin-nourishing vitamin E and artfully blended with pure essential oils, Sweet Almond reveals an enticing fragrance and imparts a powerful effect on mind, body and spirit. Made from essential almond oil.

The Art of Sensual Massage 40th Anniversary Edition

The Art of Sensual Massage 40th Anniversary Edition

The Art of Sensual Massage Book/DVD makes learning massage fun and nearly effortless. Perfect for the holidays or Valentines Day, it’s the ideal romantic gift.
The Book

With more than 50 printings in 8 languages and over one million copies sold, this is the world’s most popular massage book. The revised second edition, printed on acid free paper, contains dozens of text and graphics updates and features stunning art-quality photo reproduction.

The Art of Sensual Massage is beloved by generations of massage students. Employing proven, easy-to-learn techniques, the book takes you every step of the way through a delicious full body massage.

Ten years as a Quality Paperback Book Club selection.

The DVD

Based on The Art of Sensual Massage, this video follows the superb massage in the book stroke-by-stroke. Read about a massage movement, then watch it come to life on your tv or computer. See a whole body massage, with rhythms and pressures clearly shown, unfold step-by-step.

With this winning combination you will be massaging in a single evening.

Winner of 6 awards at international film festivals, The Art of Sensual

Massage played to standing room only crowds at the Cannes Film Festival

Relaxease Visual Relaxation System Light Glasses

Relaxease Visual Relaxation System Light Glasses

Want to unwind at the end of the day? Put the Relaxease glasses on, sit down and turn them on. Pulsating light guides you towards deep relaxation, a great distraction from your busy world. At the turn of the century, the French psychiatrist, Pierre Janet, noticed that when patients at the Salpetriere Hospital in Paris were exposed to flickering light, they experienced reductions in hysteria and increases in relaxation. When modern, scientific research into effects of rhythmic light and sound began, scientists discovered that electrical rhythms of the brain tended to mimic the rhythm of a flashing light stylus. British neuroscientist W. Grey Walter used an electronic strobe and advanced E.E.G. equipment to investigate what he called the “flicker phenomenon”, he found that rhythmic flashing light quickly altered brain wave activity, producing profound relaxation and vivid mental imagery. Today, scientists call this principle “ENTRAINMENT.” RelaxEase is not intrusive and follows the same natural principles used by “Ptolemy”, to create an effective brain entrainment device. Everything is in the glasses, so there are no wires to untangle, no bulky attachments. Take them to work, on vacation, on business trips, or anywhere you want. Enter deep alpha / theta states in minutes! Relaxease comes with built-in brightness and frequency control (3-11Hz), so you can adjust them to fit your sensitivity. The timer can be set to 15, 30, or 60 minutes. Uses 4 AAA batteries (not included). Note: RelaxEase is designed for relaxation only, and is not intended as a treatment for any medical illness. Epileptics, photophobics, pregnant women or those wearing heart pacemakers should consult their physician before using.

The Mind and Body Massage: The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies

The Mind and Body Massage: The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies

Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcaremassage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.


Related Massage And Relaxation Massage Therapy Books Products

Master Massage Massage Table 6″ Round Bolster, Navy Blue

Master Massage Massage Table 6″ Round Bolster, Navy Blue

  • 6″ diameter bolster ergonomically designed for maximum comfort
  • Hand straps on both ends for easy positioning
  • Uses our exclusive Small Cell foam
  • Dimensions: 26″ x 6″
  • Weight: 1.4 lbs

Professionals love our bolsters. They have been actual-client field-tested and the 6″ diameter has been proven to be more comfortable than any other size. It is the perfect shape for foot/ankle and knee-area therapy. Also, the bolster has hand straps on both ends allowing for easy positioning during sessions. Your clients will notice the improvement!


Relaxation on Massage Tables in Mexico – 18″W x 12″H – Peel and Stick Wall Decal by Wallmonkeys

  • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
  • Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
  • No nails, frames or glue. No professional installation required.
  • Simply peel and stick! Easy to remove and re-apply.
  • BE SURE you ordered the right size for your intended use!!

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the ‘ADD TO CART’ button. Our graphics are offered in a variety of sizes and prices.

  • WallMonkeys are intended for indoor use only.
  • Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
  • Removable and will not leave a mark on your walls.
  • Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.


    More Massage And Relaxation Massage Tables Products

  • Stronglite Deluxe Table Warmer

    Stronglite Deluxe Table Warmer

    • Designed to supplement your massage practice
    • Digital LCD with adjustable time and temperature
    • Features auto over-heat protection and quick heat
    • Insulated foam base protects your massage table
    • Offers twice the fleece thickness of the basic warmer

    The Stronglite Deluxe Table Warmer builds upon the handy features of the basic version for a truly outstanding product. Sure to set you and your practice apart, it offers twice the thickness, a digital thermostat control, and more.Designed to supplement your massage practiceDigital LCD controllerAdjustable time and temperatureAuto over-heat protectionQuick heatPlush pad wicks moisture awayElastic corner straps for a secure fitInsulated foam base protects massage tableDouble the fleece thickness of the basic warmerBacked by Stronglite’s 1-year warranty About Stronglite LLC Renowned and respected within the bodywork community, Stronglite has been providing superior-quality massage equipment for more than two decades. This remarkable company is dedicated to bringing you the tools you need at an affordable price. Founded in 1986, Stronglite takes pride in creating and distributing equipment that promotes human touch; every Stronglite associate believes that this work is invaluable in making the world a better place. Designed to supplement your massage practice. Digital LCD with adjustable time and temperature. Features auto over-heat protection and quick heat. Insulated foam base protects your massage table. Offers twice the fleece thickness of the basic warmer. Backed by Stronglite’s 1-year warranty.


    Stronglite Basic Table Warmer

    • Designed to supplement your massage practice
    • 2 adjustable heat settings and auto over-heat protection
    • Elastic corner straps for a snug, slip-free fit
    • Features a plush and comfortable fleece top
    • Dimensions: 30W x 72D inches

    Keep your clients comfortable with the Stronglite Basic Table Warmer. No matter what the season, this warmer will make a welcome addition to your sessions.Designed to supplement your massage practiceOffers both high and low adjustment optionsPlush pad wicks moisture awayComfortable fleece topAuto-overheat protectionElastic corner straps for slip-free fitMeasures 30W x 72D inchesBacked by Stronglite’s 1-year warranty About Stronglite LLC Renowned and respected within the bodywork community, Stronglite has been providing superior-quality massage equipment for more than two decades. This remarkable company is dedicated to bringing you the tools you need at an affordable price. Founded in 1986, Stronglite takes pride in creating and distributing equipment that promotes human touch; every Stronglite associate believes that this work is invaluable in making the world a better place. Designed to supplement your massage practice. 2 adjustable heat settings and auto over-heat protection. Elastic corner straps for a snug, slip-free fit. Features a plush and comfortable fleece top. Dimensions: 30W x 72D inches. Backed by Stronglite’s 1-year warranty.


    Related Massage And Relaxation Massage Table Warmer Products

    Heavenly Acupressure Mat – Blue

    Heavenly Acupressure Mat – Blue

    • Relieve Insomnia, Back and Neck Pain, Tension, & Stress Naturally
    • 10 minutes a day to a better you!
    • 8,820 contact points on mat stimulates acupressure points in your body to promote relaxation & well being
    • Made with Natural Cotton
    • 29 x 17 x 1 inches in size. Blissfully divine…

    The Heavenly Acupressure Mat is an effective tool for relieving back pain and muscle tension while promoting stress relief and relaxation. The Heavenly Acupressure Mat helps to promote the release of the body’s own pain-relieving and happiness hormones – endorphins and oxytocin- which help to release tension, create relaxation and promote a sense well-being. Basic positions target the back, stomach and hips. Heavenly Acupressure Mats allow you to have all the benefits of acupressure in the comfort of your own your home or office, for less than the costs of a single acupressure or massage session! In a research study done by Dr. Zilberter, 98% of the participants reported pain relief, 96% reported relaxation, 94% improved sleep, 81% reported an increase in energy levels after using acupressure mats. These acupressure mats are made from high quality materials, made without any glue, and feature 8,820 contact points to help relax your back, neck, shoulders, and legs. The Heavenly acupressure mats measure 29 x 17 x 1 inches in size. Comes in display box and is an excellent gift to yourself or loved ones, that keeps on giving!


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